by Dr. John Bartemus | May 12, 2017 | podcasts
I recently sprained my ankle during a workout and thought I’d use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the...
by Dr. John Bartemus | May 6, 2017 | podcasts
Teaching Moment: I sprained my ankle today running in a workout. Most people go right to the R.I.C.E. (Rest, Ice, Compress, Elevate) strategy when they sprain an ankle or sustain an injury. If your goal is to HEAL FASTER and return to the gym and/or quality of life...
by Dr. John Bartemus | May 4, 2017 | podcasts
It’s commonly thought that sleep apnea is simply a problem of obesity or structural issues that interfere with breathing. However, a commonly overlooked cause of sleep apnea in men and women is the brain. When the brain is not functioning properly, this can interfere...
by Dr. John Bartemus | May 1, 2017 | podcasts
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news for gluten-free people who eat rice-based products — one study showed people on a gluten-free diet have twice as much...
by Dr. John Bartemus | Apr 29, 2017 | podcasts
Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly popular among those seeking it’s anti-aging and health benefits. Intermittent...
