Natural Strategies for Optimizing Mental Health

by Dr. John Bartemus | Aug 26, 2024 | daily-videos

Did you know that there are many natural strategies available to you to optimize your mental health? Drugs are not the only option. And, as the research shows, they often are not the best option. For a large number of people, drugs are unhelpful. Learn all this and...

Glutathione is key for longevity and slowing Inflammaging

by Dr. John Bartemus | Aug 23, 2024 | daily-videos

You cannot stop aging chronologically, but you can slow aging biologically. Glutathione is a key player in optimizing your biological age. Do other antioxidants play a role? Get a FREE AUDIO copy of Dr. Bartemus’ Amazon International Best-Selling book, The...

Longevity Vitamins – is there such a thing?

by Dr. John Bartemus | Aug 19, 2024 | daily-videos

This is a “part 2” to the previous video I made entitled “Do we need to take supplements even if we don’t have symptoms?” Find it here: https://youtu.be/z8VGH9YCJKI Do “longevity vitamins” exist? If so, where can we find them?...

Bloodwork “normal ranges” – Why do they change? #health #bloodwork #brainhealth #hearthealth

by Dr. John Bartemus | Aug 13, 2024 | daily-videos

Do we need to take supplements even if we don’t have symptoms?

by Dr. John Bartemus | Aug 12, 2024 | daily-videos

This is a common question in practice. What is the answer? Is there nuance to it? Get a FREE AUDIO copy of Dr. Bartemus’ Amazon International Best-Selling book, The Autoimmune Answer here: t.ly/UU_H John Bartemus, DC Functional Medicine Charlotte 704-895-2240...

Quadzilla showed up to the #gym on #legday #workout #exercise

by Dr. John Bartemus | Aug 11, 2024 | daily-videos

Leg day has been shown to raise total body levels of human growth hormone. If you want to grow your muscle mass globally, don’t skip leg day. Research reveals that at least 6 sets of squats are ideal. And utilizing drop sets within those 6 sets is even...