by Dr. John Bartemus | Jul 16, 2026 | blog
Losing 80 Minutes of Sleep a Night: A Hidden Cardiometabolic Risk By Dr. John Bartemus, DC, CFMP, Functional Medicince Charlotte, PC. Published July 16, 2026. Short answer: A 2026 Columbia University study found that adults who cut their sleep by about 80 minutes a...
