Weight Loss – A Counterintuitive Solution?
Are you starving yourself and going to bootcamp 6x a week and still NOT losing weight?
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
“Saturated Fat is NOT the enemy” says leading Cardiology journal
The decades long wrongful demonization of dietary saturated fat by cardiologists is finally being overturned, as is the Cholesterol-Heart Disease Myth.
It’s about time cardiologists catch up with the rest of us…
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Stress Relief – the key is taming your tigers
Think of each stressor in your life as a tiger. How many tigers are chasing you right now? What can you do to eliminate or tame those tigers?
Answering that question is the key to preventing chronic disease and promoting an optimal quality of life.
Let’s dig in.
Poop – what does a healthy stool look like? How often should I go?
How do you tell a healthy poop from an unhealthy one? Should you being going #2 every day?
Photo by Vlada Karpovich from Pexels
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Ice or Heat? What is the best answer?
When should you use ice? When should you use heat? What are their respective benefits? Answering that question answers the first two.
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Your Brain, Your Personality, and Your Immune Function
Your brain, personality, and immunity are connected. The scientific field of study that integrates these three topics is called PsychoNeuroImmunology.
How might a learning disability impact your risk of autoimmune disease?
Could your handedness be setting you up for an inflammatory disorder?
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Parkinson’s Disease and Functional Neurology – Is there help beyond Levodopa?
If you have Parkinson’s Disease and your disease management starts and ends with a prescription, you are being failed by your doctors. There are many nutritional, lifestyle, and functional neurological strategies that you can leverage to optimize your quality of life and drastically slow disease progression.
Let’s talk about some…
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Understanding the impact of pH, electric charge, and hydration on Human Health and Disease
Most people are aware of the importance of tracking blood pressure, pulse, and oxygen saturation in regards to human health, but did you know that your body pH is just as important as a vital biomarker?
If you are too acidic or too alkaline for too long, you will develop serious health challenges. Why?
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Bacterial Pneumonia healing requires these fatty acid derivatives
Is inflammation good or bad?
Think before you answer. I know what your quick response is likely to be, but think about it before answering…
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
Immunity 201 – understanding T cells and their role in inflammation
Inflammation can be triggered by many different causes. The immune response associated with the inflammation varies based on the cause.
Here is a primer using a graphic from my best-selling book, The Autoimmune Answer.
Find my book on Amazon: https://www.amazon.com/dp/B08BF44JJ5/
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.