Is R.I.C.E. the best strategy for a sprained ankle? The answer is NO.

What is the best strategy to recover quickly? Are there any natural anti-inflammatories that are useful?

John Bartemus, DC
Functional Medicine Charlotte

704-895-2240
http://www.FunctionalMedicineCharlotte.com

Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.

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