Sleep is a complex process that follows a circadian rhythm. If you want to optimize your sleep, you need to be in rhythm. This video will explain multiple factors that you can leverage to achieve that.
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John Bartemus, DC
Functional Medicine Charlotte
http://www.FunctionalMedicineCharlotte.com
Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.
