Today was day 135 on my journey toward completing 100 russian kettlebell swings and 10 Turkish Get Ups with a 106 lb kettlebell.

This was my first day at 106 and I am pumped to have successfully hit my goal.

“Consistency is the only magic bullet” – Dr. John Bartemus

John Bartemus, DC
Functional Medicine Charlotte


Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.

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