Today was day 135 on my journey toward completing 100 russian kettlebell swings and 10 Turkish Get Ups with a 106 lb kettlebell.
This was my first day at 106 and I am pumped to have successfully hit my goal.
“Consistency is the only magic bullet” – Dr. John Bartemus
John Bartemus, DC
Functional Medicine Charlotte
704-895-2240
http://www.FunctionalMedicineCharlotte.com
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