BLOG

The Autoimmune Answer – Gut Bonus Videos

Learn how the latest research findings regarding gut physiology empower you toward a #LifeAtOptimal.        

read more

Most NeuroDegenerative Diseases Can Be Prevented

The bad news is rates of brain degenerative diseases — Alzheimer’s, Parkinson’s, dementia, ALS — are higher than ever and continuing to increase. The good news is most neurodegenerative diseases are largely preventable, but you have to start taking care of your brain...

read more

Gluten and Dairy are like Addictive Drugs to the Brain

Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause...

read more