Learn how the latest research findings regarding Parkinson's Disease empower you toward a #LifeAtOptimal.      

The bad news is rates of brain degenerative diseases — Alzheimer’s, Parkinson’s, dementia, ALS — are higher than ever and continuing to increase. The good news is most neurodegenerative diseases are largely preventable, but you have to start taking care of your brain...

Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause...

Depression is very common today, affecting about 7 percent of the population, and is a leading cause of disability. Unfortunately, prescription medications provide no relief for many people and also do not address the root causes of depression, which can differ from...